Tips & Tricks The Best Spice to Decrease InflammationBy 8okaybaby@gmail.comNovember 29, 20250 Turmeric is the best spice to decrease inflammation because it contains curcumin.Curcumin works best when paired with black pepper, which…
Wellness Study Finds Listening to Music Regularly Linked with 39% Decrease in DementiaBy 8okaybaby@gmail.comNovember 26, 20250 A large observational study (2025) from Australia’s Monash University, spanning a decade and involving over 10,000 people over 70, found…
Healthy Habits Glutathione Levels Decrease As We Age—What To Do About ItBy 8okaybaby@gmail.comOctober 24, 20250 If you haven’t heard about glutathione yet, let me be the first to explain the importance of the body’s “master…
Wellness Vitamin D Sufficiency Can Decrease Diabetes Risk By Up To 76%By 8okaybaby@gmail.comOctober 14, 20250 Interestingly, within the group of test participants that increased their vitamin D3 intake (rather than eldecalcitol), those that maintained a…
