Healthy Habits Compensation as a Defense Mechanism: What is Overcompensation?By 8okaybaby@gmail.comDecember 8, 20250 Key Takeaways Compensation is a defense mechanism where people excel in one area to make up for failures in another.Overcompensation…
Wellness Using Rationalization as a Defense MechanismBy 8okaybaby@gmail.comDecember 7, 20250 Key Takeaways Rationalization is a defense mechanism that justifies actions to avoid feelings of shame and guilt.Freud suggested rationalization protects…
Healthy Habits In Defense of Iceberg LettuceBy 8okaybaby@gmail.comNovember 24, 20250 It’s well documented that making a satisfying salad is no easy feat. Between nailing the balance of protein, fiber, fat,…
Supplements Dual Defense for Women’s Muscle and Bone HealthBy 8okaybaby@gmail.comOctober 22, 20250 Women lose muscle AND bone during weight loss–but it doesn’t have to be that way. The Vitamin Shoppe’s GLP-1 Support…
Healthy Habits Defense Mechanisms: Definition, Types, Examples, SolutionsBy 8okaybaby@gmail.comSeptember 30, 20250 Defense Mechanism Brief Description Example Displacement Taking feelings out on others Being angry at your boss but taking it out…
Wellness Spiritual Bypassing as a Defense MechanismBy 8okaybaby@gmail.comSeptember 3, 20250 Key Takeaways Spiritual bypassing means using spiritual ideas to avoid dealing with tough emotions or problems.It can stop you from…
