Browsing: Definition
Key Takeaways Bowenian family therapy helps families improve communication and break toxic patterns.Therapists use tools like genograms and I-statements to…
Key Takeaways Cognitive function refers to mental processes related to attention, learning, memory, reasoning, decision-making, and more.Staying healthy with a…
Key Takeaways Cognitive reframing helps you see situations from a different angle by changing negative thoughts to more positive ones.You…
Key Takeaways Color therapy uses colors and light to try to improve mental and physical health.There is no solid evidence…
Key Takeaways Self-concept is your overall view of yourself and who you are, including your beliefs, identity, and abilities.It develops…
Key Takeaways Empathy helps us understand others and builds stronger relationships.Cognitive biases, dehumanization, and victim-blaming can affect a person’s ability…
Defense Mechanism Brief Description Example Displacement Taking feelings out on others Being angry at your boss but taking it out…
Key Takeaways Shame is a feeling that can make you believe there is something wrong with you.Understanding where your shame…
Key Takeaways The Gottman Method is a type of couples therapy based on research to improve relationships using strategies like…
Key Takeaways Maladaptive behavior is any ineffective behavior used to cope with stress, anxiety, or discomfort.Avoidance, like skipping social events…