Browsing: Diet
Dietitians regularly talk up the importance of having variety in your diet to make sure you hit your nutritional needs.…
For a long time, I assumed dementia was merely a matter of genetic fate. Something that either was or wasn’t…
It’s not what you think.
When it comes to heart health, most people are told to keep their cholesterol in check (especially LDL, often labeled…
What does an anti-inflammatory diet look like? “Intervention studies to enhance healthy ageing need appropriate outcome measures, such as blood-borne…
Nutrition is only one piece of the cancer puzzle. Genetics, hormones, lifestyle habits, and environmental exposures all play a role…
Expert panel:A new wave of research suggests ageing doesn’t happen at a slow, steady pace. Instead, scientists are discovering that…
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian…
What is acid reflux (heartburn)?Acid reflux, often referred to as heartburn, is one of the most common digestive complaints, affecting…
As a refresher, the Mediterranean diet is broadly based on the diet of the countries lining the Mediterranean Sea and…