Browsing: Diet
In under 10 minutes, you can whip up a beautiful Mediterranean diet–inspired lunch.Follow this formula—center whole grains, power up with…
The Mediterranean diet is less of a “diet” and more of a sustainable eating pattern focused on whole foods.But if…
Meal Plan at a Glance BREAKFAST/ A.M SNACK LUNCH/ P.M. SNACK DINNER Egg muffins/ Banana & nut butter Tuna salad/…
The Mediterranean diet is one of the healthiest eating patterns around, and it’s incredibly easy to follow. These lunches are…
This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories.Each day provides at least 74…
The Mediterranean diet may boost cognition & reduce your risk of developing dementia and depression.The diet is full of plant…
These dinner recipes are simple, delicious and nutritious. They’re packed with anti-inflammatory foods like seafood, dark leafy greens, whole grains…
There are a few tried-and-true habits that are crucial for sleeping well. Things like reducing screen time before bed, keeping…
Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Smoothie/ Blueberries & cashews Tomato & cheese sandwich/…
So you want to learn how to lose 10 pounds in a month? Okay, but first it’s important to note…