Browsing: Diet
Few diets have earned the gold star for health quite like the Mediterranean diet, an eating style that emphasizes plant…
A new study suggests a Mediterranean diet is associated with lower stroke risk in women.Women with the highest Mediterranean diet…
A new review found limited but growing research on the carnivore diet’s health effects.Some followers report benefits, but studies show…
Meal Plan At a Glance DAYS 1 2 3 4 5 6 7 MEALS Breakfast:Cherry, Beet & Kale Smoothie––––Lunch:Chicken &…
Looking to bring Mediterranean flavours to your table, but unsure where to start? We’ve come up with a 7-day meal…
The Mediterranean diet focuses on whole, minimally processed foods and offers numerous health benefits.Stocking up on canned foods is a…
This quick, flavorful one-pot Broccoli-Cheddar Butter Bean recipe is packed with plant protein. It’s also rich in anti-inflammatory nutrients and fiber…
Meal Plan At a Glance DAYS 1 2 3 4 5 6 7 MEALS Breakfast:Protein Oatmeal––––Lunch:Cucumber-Hummus WrapCottage Cheese Veggie Jar––––Dinner:Lemony…
The cabbage soup diet is an eating plan designed to help with quick weight loss. The promise? Eat lots of…
A recent clinical trial suggests the high-fat, low-carb keto diet may offer modest but statistically significant improvements in treatment-resistant depression.[1]“Around…