Browsing: Diet
Letting go of restrictive dieting helped break the cycle of bingeing and guilt around food.Focusing on body appreciation and sustainable…
How can you get a perfect diet score? How do you rate the quality of people’s diets? Well, “what could…
While there is no cure for Crohn’s disease , a chronic digestive disorder that causes inflammation and damage in the…
Baked sweet potatoes are anti-inflammatory and can be customized for different tastes.Stuffed Sweet Potato with Hummus Dressing is loaded with…
From Atkins to the ketogenic diet, low-carb eating has some serious staying power in the diet world. Check out this…
What is the keto diet? A beginner’s guideThe ketogenic diet, better known as the ‘keto’ diet, has become a popular…
A new study suggests that a plant-forward, earth-conscious diet could lower the risk of chronic kidney disease, a growing concern…
Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, and certified personal trainer. She is…
FODMAPs are carbs found in many healthy foods. Yet, they may trigger IBS flares in some people.A health writer found…
I’m sure you’ve seen the studies that come out from time to time showing that diet sodas are arguably kinda-sorta…