Browsing: Dietitian
We know that regular exercise helps prevent cancer, but you don’t need marathon-length workouts to support your health. New research…
At a Glance Day 1 2 3 4 5 6 7 Meals Breakfast: Avocado Toast & Jammy Eggs——– Lunch: Cucumber-Hummus…
As a dietitian who’s spent years writing about healthy habits, I know exactly what works—and what quietly sabotages your health.…
Friday tradition: Every Friday, without fail, I get a Dunkin’ Donuts egg and cheese on an everything bagel with an…
Here’s an unpopular opinion, especially coming from a dietitian: I’m just not that into popcorn. My youngest child, however, is…
DAYS 1 2 3 4 5 6 7 MEALS Breakfast: Green Smoothie ——– Lunch: Stuffed Sweet Potato w/ Hummus Drizzle…
Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER/LATE-NIGHT SNACK Tofu scramble & toast/ Pear Tuna sandwich/…
Amaranth is a whole grain with a nutty flavor that works in sweet and savory dishes. It is packed with…
As a registered dietitian, I’m committed to helping people make informed decisions on what they eat. Below, you’ll find my…
This 30-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories.Each day provides at…