Browsing: Dietitian
Letting go of restrictive dieting helped break the cycle of bingeing and guilt around food.Focusing on body appreciation and sustainable…
We know that regular exercise helps prevent cancer, but you don’t need marathon-length workouts to support your health. New research…
At a Glance Day 1 2 3 4 5 6 7 Meals Breakfast: Avocado Toast & Jammy Eggs——– Lunch: Cucumber-Hummus…
As a dietitian who’s spent years writing about healthy habits, I know exactly what works—and what quietly sabotages your health.…
Friday tradition: Every Friday, without fail, I get a Dunkin’ Donuts egg and cheese on an everything bagel with an…
Here’s an unpopular opinion, especially coming from a dietitian: I’m just not that into popcorn. My youngest child, however, is…
DAYS 1 2 3 4 5 6 7 MEALS Breakfast: Green Smoothie ——– Lunch: Stuffed Sweet Potato w/ Hummus Drizzle…
Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER/LATE-NIGHT SNACK Tofu scramble & toast/ Pear Tuna sandwich/…
Amaranth is a whole grain with a nutty flavor that works in sweet and savory dishes. It is packed with…
As a registered dietitian, I’m committed to helping people make informed decisions on what they eat. Below, you’ll find my…