Diet Plans Top 6 Sources of Added Sugar in Our Diets, According to ResearchBy 8okaybaby@gmail.comDecember 27, 20250 No more than 10% of your daily calories should be from added sugar.Top sources of added sugar include coffee drinks,…
Diet Plans Western Diets May Raise Constipation RiskBy 8okaybaby@gmail.comDecember 5, 20250 Western and inflammatory diets may raise your chances of constipation.Mediterranean and plant-based diets are linked to reduced constipation risk.Fiber and…
Tips & Tricks High-Protein Diets May Harm Heart After 55By 8okaybaby@gmail.comNovember 21, 20250 A new study found that a high-protein diet was associated with a higher risk of major cardiovascular events.The risk was…
Diet Plans 3 Diets That Lower Colon Cancer RiskBy 8okaybaby@gmail.comNovember 8, 20250 Colon cancer is the fourth leading cause of cancer deaths in the U.S.Eating an anti-inflammatory diet is linked with a…
Nutrition Fasting and Plant-Based Diets for Migraines and Traumatic Brain Injuries By 8okaybaby@gmail.comOctober 28, 20250 What effects do fasting and a plant-based diet have on TBI and migraines? An uncontrolled and unpublished study purported to…
Recipes Discover how working from home has changed our diets (it’s not what you expected!)By 8okaybaby@gmail.comSeptember 12, 20250 Office lunches: the bad old days?Before the pandemic, office life left many of us at the mercy of overpriced meal…
