Browsing: Digestion
Fibre is having a bit of a moment. It seems protein has had it’s time in the sun and now…
Since I kicked this off on a Sunday (aka grocery day), I went in with a plan. I stocked up…
Pea protein has become a popular supplement, and for good reason. Like other legumes, peas are a quality source of…
My favorite part of Ayurveda is that there is no “one-size-fits-all” approach. Even when it comes to foods to avoid…
Check in with yourself during your meal: Are you racing through your food, barely chewing, chugging water, and never putting…
When we think about our digestion and the factors that affect it, we probably think of times a certain meal…
As with many things nutrition-related, sometimes it seems like the guidance around meal timing ping-pongs back and forth between contradictory…
Already take probiotics? Add this to your routine.