Wellness Want To Improve Digestion? Avoid These Foods, Says An Ayurvedic MDBy 8okaybaby@gmail.comOctober 4, 20250 My favorite part of Ayurveda is that there is no “one-size-fits-all” approach. Even when it comes to foods to avoid…
Wellness How To Improve Digestion & Gut Health—Without Changing Your DietBy 8okaybaby@gmail.comSeptember 27, 20250 Check in with yourself during your meal: Are you racing through your food, barely chewing, chugging water, and never putting…
Wellness 3 Surprising Factors That Influence Digestion (Nope, Not Food!)By 8okaybaby@gmail.comSeptember 26, 20250 When we think about our digestion and the factors that affect it, we probably think of times a certain meal…
Wellness How Long You Should Wait Between Meals For Optimal DigestionBy 8okaybaby@gmail.comSeptember 21, 20250 As with many things nutrition-related, sometimes it seems like the guidance around meal timing ping-pongs back and forth between contradictory…
Wellness An Unexpected Way To Ease Inflammation In The Gut & Support DigestionBy 8okaybaby@gmail.comSeptember 13, 20250 Already take probiotics? Add this to your routine.
