Healthy Habits As a Therapist With ADHD, Here’s What’s On My Dopamine MenuBy 8okaybaby@gmail.comJanuary 14, 20260 Key Takeaways A dopamine menu, or “dopamenu,” is a list of activities that increase dopamine and can be customized to…
Wellness How Vitamin D Regulates The Role Of Dopamine In Brain CellsBy 8okaybaby@gmail.comDecember 9, 20250 Known as the “pleasure molecule,” dopamine is one of the main neurotransmitters in the brain and plays a role in…
Wellness Dopamine Addiction: Is It Real?By 8okaybaby@gmail.comNovember 14, 20250 Key Takeaways While you can’t get addicted to dopamine itself, you can become addicted to the activities that increase dopamine…
Healthy Habits 7 Natural Ways to Increase Your Dopamine LevelsBy 8okaybaby@gmail.comSeptember 23, 20250 Key Takeaways Get enough sleep to help maintain your dopamine levels.Listen to music you find enjoyable to boost dopamine in…
Wellness Does a ‘Dopamine Detox’ Actually Work? Here’s What a Psychiatrist SaysBy 8okaybaby@gmail.comSeptember 18, 20250 Key Takeaways A dopamine detox involves taking a break from activities like social media to reset your brain.It can help…
