Browsing: Drink
Energy drinks typically contain 80–200mg of caffeine, plus sugar and other additives.Energy drinks may boost alertness but risk jitters, blood…
Pomegranate juice, rich in antioxidants, may help lower LDL cholesterol and triglycerides. Tomato juice and green tea are also heart-healthy…
Visceral fat is found in your abdominal cavity and surrounds vital organs like your stomach.Excessive visceral fat increases your risk…
Orange juice can fit into a balanced, blood sugar–friendly eating plan. Despite its sugar, it has a moderate glycemic index and…
Registered dietitians recommend drinking water as the top afternoon drink.It supports hydration, helping your mind and body function optimally.Carry a…
Plain kefir is nutritious, but the added sugars in sweetened kefir can spike your blood sugar.The amount of kefir you…
Black tea is our expert pick as the #1 tea to drink daily for longevity. Black tea is rich in…
Some drinks have lots of added sugar. A balanced smoothie might help blood sugar. Adding fiber, protein, and healthy fats is…
Regular tea consumption may help reduce the risk of some chronic diseases.Drinking two cups of tea daily was linked to a…
Unsweetened coffee is healthy. But adding sugar could spell trouble for your gut health. Sugary coffee drinks promote inflammation and can…