Browsing: Drinks
As a sports dietitian and certified athletic trainer, I’m frequently asked about electrolyte drinks I recommend. While most sports drink…
Medications can play a key role in managing high blood pressure.Certain foods and beverages can increase or decrease how well…
Here are some options if you feel like treating yourself but are keeping an eye on the calories.1. Red Wine…
Caffeine helps us wake up and stay alert, but too much can be harmful to our health. Some coffee drinks at…
As mentioned, a plant-based diet may aid recovery from COVID-19. In your eating plan, be sure to feature protein from non-meat…
It seems innocent enough to sip on an energy drink when you’re feeling wiped. But a surprising new case study…
Staying hydrated and consuming nutrient-rich beverages can support cognitive performance.Drinks like green tea, kefir, beet juice and berry smoothies offer…
Too much added sugar is linked with weight gain and risk of chronic diseases.Added sugar from beverages can add up…
If you’re on a ketogenic diet, you’re likely focused on what you’re eating — and especially what you’re not eating.…
What you drink can negatively or positively affect your blood sugar.Many drinks contain sources of sugar that can spike blood…