Healthy Habits Daily Step Count Could Reveal Parkinson’s Risk Up To 6 Years EarlierBy 8okaybaby@gmail.comDecember 19, 20250 The study, published in npj Parkinson’s Disease, analyzed data from the UK Biobank, a massive long-term health study following more…
Wellness After Years Of Being A Night Owl, This Is How I Started Going To Bed EarlierBy 8okaybaby@gmail.comDecember 19, 20250 Here’s what helped me adopt an earlier sleep schedule.
Healthy Habits These 5 Signs Suggest Your Skin Is Aging Earlier Than NormalBy 8okaybaby@gmail.comDecember 16, 20250 For most of us, skin aging is a gradual process driven by multiple factors, both genetic and environmental.[1] You may not…
Diet Plans This Habit May Lead to Earlier, Worse StrokesBy 8okaybaby@gmail.comNovember 13, 20250 Heavy alcohol use is tied to earlier onset of life-threatening brain bleeds.Bleeds in heavy drinkers are larger and occur in…
Healthy Habits The Best Time to Start Hormone Therapy for Menopause Is Earlier Than You ThinkBy 8okaybaby@gmail.comOctober 24, 20250 Controversy and confusion have shrouded hormone replacement therapy (HRT)—which involves using estrogen to help alleviate menopause symptoms—since a flawed 2002…
Healthy Habits Best Time to Eat Breakfast? For Longevity, Earlier Is BetterBy 8okaybaby@gmail.comSeptember 6, 20250 Do you sit down to breakfast early or late? The answer matters, research suggests, because when you eat may make…
