Browsing: Eat
Frozen foods can provide convenient nutrition during UC flares when energy is low.Simple, low-fiber options like rice, bananas and root…
Good news, early birds. The case for an earlier breakfast just got stronger
Many healthy foods are feared in ulcerative colitis, but with proper prep, they’re often safe to eat.Cooking, blending and portion…
You don’t need a whole meal to support your brain health. An evening treat does the job too! This DIY…
The Mediterranean diet emphasizes produce, whole grains, beans, nuts, seafood and olive oil.Dietitians say Brussels sprouts, sweet potatoes, kale and…
Flight attendants suggest passing on nuts, popcorn and salty snacks when flying.Skip strong-smelling foods like tuna or garlic snacks to…
Half term is approaching which means the kids are home! For those looking for ways to spend some quality time…
Desserts can be included in moderation with a diabetes-friendly diet.Pairing a dessert with a high-fiber food, protein or fat can…
Start the day off right with a high fiber breakfast to benefit your gut, heart and blood sugar. Oats, berries,…
Rarely a day goes by that protein isn’t dominating headlines, mostly for its benefits and the best ways to eat…