Browsing: Eat
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Weight gain during exercise often reflects more muscle, not setbacks in your progress.Muscle is denser than fat, so body composition…
Jujube fruit is a nutritious option with plenty of vitamins and minerals. And no, we’re not talking about the candy,…
Over the years, there has been a lot of confusion about eggs’ impact on cholesterol.While eggs are high in cholesterol,…
They are crucial in cuisines all over the world and recommended by the Eat-Lancet Commission. Advocates urge doubling consumption by…
Red cabbage is an underrated antioxidant source you’re likely not eating enough of.It may reduce inflammation and support the heart,…
Do you sit down to breakfast early or late? The answer matters, research suggests, because when you eat may make…
Dietitians say that repeating breakfast can be part of a healthy diet.Eating the same breakfast can reduce decision fatigue and…
Calcium-rich foodsDairy and leafy greens such as kale, spinach, broccoli and pak choi are excellent sources of calcium and vitamin…
The best time to eat breakfast with diabetes depends on your blood sugar and lifestyle needs.Higher-fiber, protein-rich foods can help…