Browsing: Eat
I’ve been guilty of it. When my now-husband and I moved in together during lockdown, we discovered a shared love…
Candy is not off-limits simply because you have diabetes. “I encourage people with diabetes to remember that a diabetes diet…
Pumpkin seeds support heart health, blood sugar balance, better sleep and hormone function.They’re rich in magnesium, zinc, protein, fiber and…
Eating chia seeds in the morning may help with appetite and blood sugar control.Soaking chia seeds boosts fiber benefits and…
A positron emission tomography (PET) scan is a nuclear diagnostic tool that examines body tissue functioning, such as blood flow,…
Enjoying dessert regularly can support a healthier relationship with food.Some desserts provide nutrients like fiber, antioxidants and healthy fats.Too much…
These tiny organelles don’t just produce energy; they regulate how cells communicate, repair, and respond to stress. When mitochondria function…
A popular alternative to rice, pasta, or couscous, quinoa is classified by the Whole Grains Council as a “pseudo grain”…
Eating out isn’t just about food. It’s how we socialise, decompress and feel part of a community. But for those…
Dietitians recommend black beans as a top carb for supporting healthy cholesterol.They’re rich in fiber, plant-based protein, resistant starches and…