Browsing: Eating
Eating vegetables and protein before carbohydrates can reduce post-meal blood sugar spikes.It works by slowing digestion and stimulating the release…
What this study quantifies, across five dietary frameworks and more than 100,000 people, is the cumulative weight of those choices.…
A little planning and smart menu swaps can make eating out with ulcerative colitis less stressful.Opt for cooked vegetables, lean…
Dietitians say feta is a top healthy cheese for its flavor, nutrition and versatility.It’s a good source of calcium and…
Eating a balanced breakfast early in the day supports brain health and mental clarity.Reducing ultra-processed foods and prioritizing nutrient-dense options…
If you’re a woman, high blood pressure should be on your radar, especially as you age.Eating berries, almonds, seafood, yogurt…
If you’re anything like me, you’ve always got a hyperfixation snack—kind of like a favorite song you play on repeat…
Higher dairy intake was linked to lower risks of heart attack and hemorrhagic stroke.Dairy intake was associated with a higher…
It wasn’t long after I arrived to pick up Stan*, then aged eight, from his first visit to a friend’s…
A daily banana can be a delicious way to support healthy blood pressure.Bananas are rich in blood-pressure-friendly potassium, fiber and…