Browsing: Eating
If you’ve spent time on social media lately, you may have noticed a new trend making the rounds: fibermaxxing. Put…
Some changes in cortisol levels are normal, but chronically elevated levels can affect our health.Potatoes, bananas and dark chocolate may…
People with high cholesterol who eat more antioxidants may have a lower risk of death.Vitamin E showed the strongest protective…
Vegetables like broccoli can play an important role in helping reduce your risk of Alzheimer’s.Broccoli’s combo of antioxidants, sulforaphane and…
Some studies show that regularly eating red and processed meat may increase your risk of pancreatic cancer. The saturated fat, heme…
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian…
With our diets made up of more processed foods – think: white bread, rice and pasta – and fewer whole…
Looking to try an extreme diet to lose weight? Think again, as around 90% of people who lose weight following…
Side Effects of Eating Raw OystersRaw oysters offer big health benefits, serving as an excellent source of protein, Vitamin B-12, copper,…
Liver can be an excellent source of nutrition. Specifically, beef liver is rich in iron, protein, and vitamins A and…