Healthy Habits Does Eating Eggs Help You Gain Weight?By 8okaybaby@gmail.comSeptember 19, 20250 The key to gaining weight is consistently eating more calories than your body uses. While eggs provide calories, lots of…
Fitness 4 Signs You’re Eating Too Much Protein, According to GI DocsBy 8okaybaby@gmail.comSeptember 18, 20250 Right now, it seems like there’s a protein-ified version of every single food and drink out there—even (and especially) the…
Healthy Habits Eating This Type Of Food Can Seriously Derail Weight Loss GoalsBy 8okaybaby@gmail.comSeptember 11, 20250 With a never-ending assembly line of delicious, addicting snacks, fueling your body with healthy foods can feel like an uphill…
Wellness Put Type 2 Diabetes Into Remission With This Eating PatternBy 8okaybaby@gmail.comSeptember 8, 20250 Other nutritional and lifestyle strategies can help you maintain healthy blood sugar balance, enhance your insulin sensitivity, and achieve optimal…
Wellness Eating Animal Proteins May Better Preserve Your Memory With AgeBy 8okaybaby@gmail.comSeptember 4, 20250 Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian…
Diet Plans 6 “Bad” Foods You Should Be Eating for Better Heart HealthBy 8okaybaby@gmail.comSeptember 3, 20250 A registered dietitian sets the record straight on those foods you were previously told are “bad” for heart health.Foods like…
