Browsing: Emotional
Mast cells are often introduced in medical training as the foot soldiers of classic allergy: histamine-filled, quick to degranulate, and…
Image credit: Adobe Express by Natalie Grinvalds, MPH, PhD, BS, CHES Introduction Despite significant investment in workplace wellbeing initiatives, many…
Mercury is moving into Pisces.
Key Takeaways Emotional detachment can be a coping mechanism or a symptom of mental health conditions like depression or PTSD.Practicing…
Key Takeaways Cognitive empathy is about understanding what someone else is feeling.Emotional empathy means actually feeling another person’s emotions yourself.Both…
It’s no secret that meditation has a ton of benefits, from improving sleep quality to helping you feel more calm…
Key Takeaways Emotional sobriety is an aspect of addiction recovery that focuses on regulating feelings and learning to face challenges…
You should continue to feel proud—not just for the physical changes you’ve accomplished but for the strength and resilience it…
Key Takeaways Emotional resilience is the ability to adapt to stressful situations or crises.Emotional resilience can be developed through practice,…