Healthy Habits How to Control Your Emotions When They’re Running HighBy 8okaybaby@gmail.comDecember 26, 20250 Key Takeaways To control emotions, try to understand and manage them like learning a new language.When emotions are intense, focus…
Healthy Habits What Is the Broaden and Build Theory of Emotions?By 8okaybaby@gmail.comDecember 3, 20250 Key Takeaways Broaden and build theory says positive emotions help expand our thoughts and build our coping tools.Positive emotions make…
Wellness What Are Emotions? Types of Emotions in PsychologyBy 8okaybaby@gmail.comNovember 12, 20250 Key Takeaways Emotions are physiological and psychological responses that help people react to events or situations.Each emotion involves several components,…
Healthy Habits The Dangers of Bottling Up Our EmotionsBy 8okaybaby@gmail.comOctober 29, 20250 Key Takeaways Bottling up emotions can harm mental and physical health.It’s important to practice expressing your emotions to improve well-being.…
Healthy Habits Coping Skills for Stress and Uncomfortable EmotionsBy 8okaybaby@gmail.comOctober 19, 20250 Key Takeaways Coping skills are strategies that can help you manage stress and improve your mood.Problem-focused coping involves changing the…
Wellness The 6 Types of Basic EmotionsBy 8okaybaby@gmail.comOctober 15, 20250 Key Takeaways People experience six core types of basic emotions that impact their thoughts, behaviors, and interactions.Emotions can combine in…
