Healthy Habits The Dangers of Bottling Up Our EmotionsBy 8okaybaby@gmail.comOctober 29, 20250 Key Takeaways Bottling up emotions can harm mental and physical health.It’s important to practice expressing your emotions to improve well-being.…
Healthy Habits Coping Skills for Stress and Uncomfortable EmotionsBy 8okaybaby@gmail.comOctober 19, 20250 Key Takeaways Coping skills are strategies that can help you manage stress and improve your mood.Problem-focused coping involves changing the…
Wellness The 6 Types of Basic EmotionsBy 8okaybaby@gmail.comOctober 15, 20250 Key Takeaways People experience six core types of basic emotions that impact their thoughts, behaviors, and interactions.Emotions can combine in…
