Browsing: Exercise
I love a five-minute workout video. What I don’t love is when the clickbait YouTube title promises this video will…
Mixing up several different exercises lowers the risk of dying more than just doing one kind of activity.People who did…
When you’re engaging in a new form of physical activity, “it’s okay to start small,” says Callow. “Any type of…
A study suggests aerobic exercise can make your brain appear measurably younger.Exercising 150 minutes per week resulted in brains that…
Becoming a jack of all trades in the gym might be one of the keys to living a longer, healthier…
A workout habit has a way of building momentum: Once you’re doing something, anything, it’s easy to build on that.…
We know that regular exercise helps prevent cancer, but you don’t need marathon-length workouts to support your health. New research…
The best time to exercise is the time you’ll do consistently—morning or evening both work.Exercise reduces visceral fat, but long-term…
Excess visceral fat is linked with poorer health, including a greater risk of chronic disease.Combining walking and strength training has…
Not willpower. Not workouts. This.