Browsing: Exercise
Key Takeaways Overall eating patterns matter more than individual foods or nutrients in isolation. Consider these…
New research suggests that one naturally occurring compound may mimic the longevity benefits of working out. Here’s how to get…
The beginning of a new year can wipe the slate clean for fresh life and work goals—but if your holidays…
Exercise is an important strategy to incorporate into your day for blood sugar management.Evidence suggests that afternoon and evening exercise…
Whenever new friends find out that I’m a food critic, they assume it’s all glamour. Sure, trying every new restaurant…
I’m sure you’ve heard it everywhere: Check with a doctor before beginning any exercise program. This is the standard disclaimer…
Physical therapists recommend aerobic exercise to boost brain health. It improves neuroplasticity, increases brain volume, boosts mood and lowers inflammation.…
The experts:Sally Gunnnell, Olympic 400m hurdles gold medallist and founder of coaching platform Life’s HurdleSarah Campus, personal trainer and founder…
It’s easy to look at exercise as just a way to burn calories, but there’s more to movement than energy…
An exercise ball—sometimes referred to as a stability ball or Swiss ball—is a classic piece of fitness equipment that can…