Browsing: Exercise
Some movement is always better than none. However, once you get in the habit of exercising regularly, you’ll probably begin…
When the exercise dress finally went mainstream (beyond court sports and golf courses), I made it my mission to try…
For this study, researchers wanted to assess the impact of sedentary time and exercise on mortality. As they write, “In…
There’s no “best” time to exercise for heart health—what matters is moving more often.Whether you exercise in the morning, afternoon…
Weight gain during exercise often reflects more muscle, not setbacks in your progress.Muscle is denser than fat, so body composition…
When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move…
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and…
Turns out, how you move plays a huge role in the digestive process.