Browsing: Exercises
Heather Jeffcoat, PT, DPT, is a doctor of physical therapy and the founder of Femina Physical Therapy and Fusion Wellness…
In the fitness world, you often hear “abs are made in the kitchen”. But that’s not entirely true. Abs are…
“Activation” exercises are often recommended at the beginnings of workouts. You might get the idea—whether from random TikToks or from…
About two years ago, I started experiencing constant vertigo. I was plagued by an internal sense of rocking and swaying,…
Exercise is an important pillar of health at every age.After 50, the focus should be on functional exercise for longevity…
Flexibility is directly related to length and extensibility of your muscles, while mobility applies to joint range of motion, coordination…
Movement is key for your overall health, and exercise may even boost longevity, meaning a longer, healthier life.[1] While experts generally…
Tricep dips, when performed incorrectly or too deeply, can be problematic because of the pressure they place on your shoulder…
7 Water Aerobics Workouts and Exercises to TryLooking to make your pool days just a little more challenging, but don’t…
Healthy aging includes strategies to prevent falls.Incorporating simple exercises into your day can play an important role in healthy aging.Habit…