Browsing: Expert
Whether you like them fried, roasted, baked, or made into tots, you probably have at least one favorite potato dish.…
For decades, the world has watched Oprah Winfrey’s very public battle with her weight, as she yo-yoed between sizes, inspiring…
Key Takeaways Balancing school and social life in college can be exciting but also stressful. Some students find unique dating…
Key Takeaways Becoming an expert requires dedicated and specific practice.The 10,000-hour rule suggests putting in lots of practice, but real…
Doctors and nutritionists urge us to avoid them. California is banning them from school lunches.[1] A recent set of research…
3. Queue Up a Stream of Laugh-Out-Loud FilmsExperts believe that laughter actually stimulates processes in your brain that counter depressive…
When it comes to health, men have a bit of a reputation for adopting a ‘head in the sand’ approach,…
In a deadlift, for example, the foot becomes an anchor. When you press through the middle of your foot and…
Key Takeaways Tough love means being honest with friends about harmful behaviors while showing care and compassion.Experts say to use…
Key Takeaways Adding cognitive challenges to exercises your clients are already performing can improve brain health…