Healthy Habits 5 Expert-Recommended Core Exercises to Strengthen Your Pelvic FloorBy 8okaybaby@gmail.comFebruary 21, 20260 Heather Jeffcoat, PT, DPT, is a doctor of physical therapy and the founder of Femina Physical Therapy and Fusion Wellness…
Healthy Habits 3 Expert-Recommended Ways To Elevate Your At-Home FacialBy 8okaybaby@gmail.comOctober 12, 20250 At-home facials are a wonderful act of self-care, whether you’re pampering yourself or treating a loved one. While some steps,…
