Wellness Should You Strengthen Or Relax Your Pelvic Floor? A PT ExplainsBy 8okaybaby@gmail.comOctober 15, 20250 We lift weights to build muscles, head to pilates class to tone them, and foam roll or use a massage…
Diet Plans Sabrina Ghayour explains why simplicity now reigns supremeBy 8okaybaby@gmail.comOctober 14, 20250 Her personal eating style is strikingly simple: “Give me poached asparagus, salt and pepper, and a bit of olive oil.…
Wellness Gut Microbiome Expert Explains How The Gut-Brain Axis Really WorksBy 8okaybaby@gmail.comSeptember 23, 20250 Ever had “butterflies in your stomach” before a big event? Or felt that sinking feeling in your gut when something…
Wellness Micro-Decisions & Skin Care: A Plastic Surgeon ExplainsBy 8okaybaby@gmail.comSeptember 15, 20250 Ever hear the saying “Watch the pennies, and the dollars will take care of themselves?” Well, I thought about that…
Fitness A Sports Psychologist Explains a Pre-Service Routine in TennisBy 8okaybaby@gmail.comSeptember 5, 20250 Every sport has its own little quirks and oddities (I’m still not clear on why a football field is technically…
