Browsing: Fat
Omega-3 fatty acids reduce gut inflammation and support the growth of good bacteria. Salmon, soybeans, tuna and seeds like chia, flax…
You may know that carrying extra pounds in your midsection, even if your overall weight seems fine, comes with risks…
In less than a year, our client Matt lost 31.5 pounds and shrunk his waist by over 20 cm (nearly…
Afraid of getting bulky? Women produce 15-20x less testosterone than men. Research shows myHMB helps you build lean muscle and…
Your saturated fat intake may not be top of mind, but overdoing it can manifest in subtle ways.Excessive saturated fat…
Swapping refined carbs for fiber-rich complex carbohydrates may help you lose visceral fat.Oats, barley and quinoa may help reduce this…
Costco, the retail wholesale club, is known in part for its baked goods, including its muffins, sold under the Kirkland…
Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M. Snack Dinner Breakfast egg pita/ Yogurt parfait Chickpea tuna salad/…
The supplement industry continues to thrive, but the weight management segment definitely faces some challenges. Traditional sales are declining as…
Meal Plan at a Glance Breakfast/ A.M. Snack Lunch Dinner Raspberry-peach smoothie/ Hummus & veggies Chickpea, beet & feta salad…