Browsing: Feel
“I like to think of exercise as a bit of a buffer,” Hillary Ammon, PsyD, a clinical psychologist at the…
Your 30s and 40s are what some would consider the best years of your life. You’re no longer “figuring it…
Key Takeaways Occasional bouts of anxiety and worry may be a sign that you need to take a break and…
3 Reasons You May Feel Sick After a MarathonNew Jersey-based running coach Erica Coviello, a Road Runners Club of America (RRCA)–certified…
When a panic attack strikes, Eastham focuses on breathing exercises and does her best to find a quiet space away…
Gentle touch with a pet may lower cortisol and support a calmer nervous system.The strongest evidence supports short-term stress relief,…
Sometimes giving feedback can be even more stressful than receiving it. After all, we want our words to be helpful…
Key Takeaways Limerence refers to a state of attraction marked by intense longing, sometimes described as obsession.It goes deeper than…
Exercise is increasingly becoming a top priority for many people looking to improve their health, and hitting the gym is…
For years, people thought of me as healthy because I rarely ate meat or desserts. But it was more that…