Healthy Habits 5 Expert-Recommended Core Exercises to Strengthen Your Pelvic FloorBy 8okaybaby@gmail.comFebruary 21, 20260 Heather Jeffcoat, PT, DPT, is a doctor of physical therapy and the founder of Femina Physical Therapy and Fusion Wellness…
Fitness A 25-Minute Workout to Rebuild Your Pelvic FloorBy 8okaybaby@gmail.comFebruary 12, 20260 Postpartum recovery is more than just getting back in shape—it’s about rebuilding strength where the body has worked hardest. This…
Tips & Tricks How to Make a Wood Floor Less SlipperyBy 8okaybaby@gmail.comDecember 13, 20250 We may earn a commission from links on this page. Recently, a few spots on the hardwood floors in my…
Wellness Should You Strengthen Or Relax Your Pelvic Floor? A PT ExplainsBy 8okaybaby@gmail.comOctober 15, 20250 We lift weights to build muscles, head to pilates class to tone them, and foam roll or use a massage…
Fitness Jen Affleck Is on ‘Dancing With the Stars’ Just 2 Months Postpartum—and Pelvic Floor PTs Have ThoughtsBy 8okaybaby@gmail.comSeptember 18, 20250 The Secret Lives of Mormon Wives star Jen Affleck salsa’d her way through the season 34 premiere of Dancing With…
Wellness Signs Your Pelvic Floor Could Use A Workout, From A UrologistBy 8okaybaby@gmail.comSeptember 3, 20250 You don’t need an anatomy degree to have a basic understanding of your body’s major muscle groups. Most folks know…
