Healthy Habits Managing Panic Attacks While FlyingBy 8okaybaby@gmail.comJanuary 29, 20260 Key Takeaways Bring any necessary medication in your carry-on to help manage panic attacks. Use visualization techniques before flying to…
Healthy Habits 25 Easy Ways to Make Flying More ComfortableBy 8okaybaby@gmail.comDecember 19, 20250 It’s not a skill I brag about a lot, but I’m good at going to the airport and getting on…
Wellness Overcoming Aerophobia, the Fear of FlyingBy 8okaybaby@gmail.comDecember 16, 20250 Key Takeaways Aerophobia is a common fear where people are afraid to fly on airplanes.Some symptoms of aerophobia include nausea,…
Healthy Habits Fear of Flying: How to Overcome ItBy 8okaybaby@gmail.comOctober 19, 20250 Aerophobia, also called aviophobia, is a situation-specific phobia defined in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), the…
