Browsing: Foods
Psychiatrist and Nutritional ExpertDr. Uma Naidoo is a Harvard-trained nutritional psychiatrist, nutritional biologist, professional chef, and author of the upcoming…
It’s no secret that fiber is essential to a healthy diet—but a ton of people aren’t getting enough of it.…
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While I love testing a new recipe, I’m ultimately a creature of habit when it comes to what I eat…
The fertility factor hiding in plain sight
When your mood is low, it is tempting to turn to sugary, high-calorie treats to lift your spirits but there…
What you eat has a direct impact on your focus, mood, memory, and overall cognition. And while there’s no single…
The Good Food podcastDid you know every apple in the world can be traced back to Kazakhstan? In this episode,…
Glycidol may help explain why people who eat fried foods get more cancer. “The main purpose of frying is to…
We’ve all had those weeks—holidays, vacations, a stressful period filled with takeout—where we indulge in calorie-laden, ultraprocessed foods. But what…