Browsing: Foods
5 Foods That May Worsen Menopausal SymptomsAvoiding the following foods may help reduce the severity of menopause symptoms such as…
Frozen foods can provide convenient nutrition during UC flares when energy is low.Simple, low-fiber options like rice, bananas and root…
The Mediterranean diet is filled with tasty foods that can support weight loss.To make things easy, fill your pantry with…
Many healthy foods are feared in ulcerative colitis, but with proper prep, they’re often safe to eat.Cooking, blending and portion…
Foods like seitan, tempeh, hemp hearts and lima beans have as much or more protein than one large egg.Eating a…
Salmon, beans, walnuts, avocados and berries are heart-healthy favorites.Omega-3s, fiber and antioxidants support healthy cholesterol and blood pressure.Small changes over…
Beating Yourself Up Over Food Choices Can Significantly Harm Mental HealthJudging someone (or yourself) based on how they eat is…
What are the healthiest winter ‘superfoods’?There’s no such thing as a ‘superfood’, but it’s become an umbrella term for a…
Ultra-processed foods (UPFs) are controversial, partly due to definition issues.Dietitians share five surprising UPFs that can still fit into a…
Besides, feeling tired, achy, or sick—as you might if your health is poor—will naturally push sexual activity way, way down…