Browsing: Foods
Sylvia Klinger, DBA, MS, RD, CPT, is an internationally recognized nutrition expert who is relentlessly passionate about helping people fall…
Taking care of your gut health is important for your immune system, inflammation, mood, and more. Canned foods are often overlooked…
High-fiber foods support digestion, heart health and stable blood sugar.Over 90% of adults fall short of fiber, making it an…
What are healthy foods?Healthy foods provide the nutrients you need to stay well and energised. However, since there’s no single…
After 50, hormonal shifts, muscle loss and lower calcium absorption accelerate women’s bone loss.Foods rich in calcium, vitamin D, magnesium…
Some changes in cortisol levels are normal, but chronically elevated levels can affect our health.Potatoes, bananas and dark chocolate may…
Dairy and eggs are two nutritious foods that deliver protein, but not everyone can eat them or chooses to. Protein requirements…
Between the holidays and cooler temps, people may eat less fresh produce, which means less fiber.Eating fibrous seasonal produce, such…
The temperature of warm milk—while not scientifically proven to help with sleep—can have a soothing psychological effect. It may be…
People with high cholesterol who eat more antioxidants may have a lower risk of death.Vitamin E showed the strongest protective…