Browsing: Foods
On the unprocessed diet, participants loaded up on fruits and vegetables in amounts that would make most nutritionists do a…
At this point, research is promising about the potential effects of prebiotics for IBD, but there isn’t enough data yet…
Feeding dogs certain kinds of fresh, whole foods can benefit them mentally and physically.Certain additives found in human foods, particularly…
Boost vitamin D with salmon, mushrooms, flounder and fortified tofu.Other important nutrients for women over 40 include calcium, magnesium, protein…
Anti-inflammatory fruits and vegetables have antioxidant-rich bright colors.Winter produce at their peak include beets, pears, leeks, broccoli and pomegranate.Enjoy roasted…
Higher intake of ultra-processed foods is consistently linked to more depressive symptoms.The review suggests unhealthy fats in UPFs may disrupt…
Higher dairy intake was linked to lower risks of heart attack and hemorrhagic stroke.Dairy intake was associated with a higher…
Simply put, some foods just don’t belong in the freezer. Thanks to their chemical makeup or high water content, freezing…
Canned foods are nutrient-packed staples that make weight-loss meal prep faster and easier.Beans, fish, and vegetables in cans provide protein,…
Eating more flavonoid-rich foods may support happiness and optimism.Strawberries, blueberries, and citrus showed the strongest effects.Tea and red wine didn’t…