Browsing: Foods
Jennifer K. Frediani, PhD, RD, ACSM-CES, is a nutrition scientist, exercise physiologist, and registered dietitian with over two decades of…
Calcium is essential for healthy bones and teeth, as well as muscle and nerve function.Fortified plant-based milks and OJ, tofu,…
What is the recommended diet for treating leaky gut? Which foods and food components can boost the integrity of our…
To my 76-year-old mama, Lunar New Year has always been about luck—not just hoping for prosperity, but cooking for it.…
Dairy products are a source of protein, calcium and potassium to support overall health. Each week, include cheese, milk, plain…
The Mediterranean diet focuses on whole, minimally processed foods and offers numerous health benefits.Stocking up on canned foods is a…
Vitamin D isn’t found in a lot of foods, but there are foods that contain more than an egg does.Salmon,…
If you’re a woman, high blood pressure should be on your radar, especially as you age.Eating berries, almonds, seafood, yogurt…
On the unprocessed diet, participants loaded up on fruits and vegetables in amounts that would make most nutritionists do a…
At this point, research is promising about the potential effects of prebiotics for IBD, but there isn’t enough data yet…