Browsing: Foods
Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly.These foods deliver omega-3s, fiber, probiotics and antioxidants…
Eggs, rice, potatoes and dairy can fit into a balanced diet despite common myths.Focus on food preparation, pairings and context,…
Freezer door temperatures can fluctuate, making some foods more prone to spoilage. These include meat, poultry, fish, ice cream, leftovers, breast…
Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, and certified personal trainer. She is…
Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, and certified personal trainer. She is…
Migraines can be triggered by a number of things, including hormones, stress and diet.Eat foods like fruit, veggies, grains and…
Maintaining muscle as we age helps keep us strong, mobile and independent.Dietitians recommend prioritizing protein-containing foods such as tofu, eggs,…
You can eat the seeds raw or roast them to bring out a little more flavor. From there, eat them…
Lynn Grieger is a registered dietitian-nutritionist, certified diabetes care and education specialist, certified personal trainer, and certified health and wellness…
Kristeen Cherney, PhD, is a freelance writer, essayist, author, and poet with more than 15 years of health writing experience…