Browsing: Gain
Trail mix may offer fiber, healthy fats and protein, but it can be high in calories.Added sugars in candy or…
Have you ever felt like you’re doing everything “right” — eating better, moving more, cutting back on junk — and…
Every year, headlines warn that we gain 5–10 pounds during the holidays. But research tells a different story: most people…
Estrogen levels dip during perimenopause and menopause, causing unwanted changes like weight gain around the belly. Hormonal shifts, muscle loss, stress,…
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian…
Healthy Weight–Gain Serving SuggestionsIn general, you need only 200 to 500 extra calories daily for safe weight gain, says Stephanie Kay,…
The key to gaining weight is consistently eating more calories than your body uses. While eggs provide calories, lots of…
People juice for a number of different reasons — to increase their fruit and veggie intake, alleviate various ailments or…
Weight gain during exercise often reflects more muscle, not setbacks in your progress.Muscle is denser than fat, so body composition…
The years leading up to menopause (the point 12 months after your last period) are called perimenopause, and you can…