Diet Plans The #1 Reason You Gain Weight When You Exercise & Eat HealthfullyBy 8okaybaby@gmail.comSeptember 7, 20250 Weight gain during exercise often reflects more muscle, not setbacks in your progress.Muscle is denser than fat, so body composition…
Recipes Can you avoid weight gain in menopause?By 8okaybaby@gmail.comSeptember 6, 20250 The years leading up to menopause (the point 12 months after your last period) are called perimenopause, and you can…
Healthy Habits What Causes Diarrhea and Weight Gain?By 8okaybaby@gmail.comSeptember 3, 20250 You may lose weight when you have diarrhea as a result of lost fluid. But you can also experience unintentional…
