Browsing: Gear
The experts:Sally Gunnnell, Olympic 400m hurdles gold medallist and founder of coaching platform Life’s HurdleSarah Campus, personal trainer and founder…
Did someone say cuffing season?
I love starting my morning with a workout. It forces me to get out of bed, sets a positive tone…
I’ve worked out of my basement apartment as a content creator and videographer for several years now. As a result,…
Staying motivated to work out isn’t always easy, even for fitness editors. Snoozing your alarm, having a busy work day,…
Many of us here at Shape used to be cardio queens — we’d spend hours on the elliptical in hopes…