Browsing: Guidelines
I’m already stressed that I’m not doing enough as a mom—I’m not present enough, I work too much, I forgot…
The federal government has released new dietary guidelines that veer from previous recommendations on how Americans have been advised to…
The new Dietary Guidelines focus on cutting processed foods, but leave out important details.Protein gets more attention than fiber, though…
You may need to visit the emergency room when you get sick. Before that day comes, work with your healthcare…
Key Takeaways The American College of Sports Medicine (ACSM) recently released the 12th edition of ACSM’s…
The American College of Sports Medicine (ACSM) recommends a combination of aerobic and strength training exercises for people with cancer.[9]Aerobic…
AHA now recommends treatment for elevated blood pressure starting at 120–129/under 80 mmHg.High blood pressure (130/80+) remains a treatment threshold…