Browsing: gut
Unsweetened coffee is healthy. But adding sugar could spell trouble for your gut health. Sugary coffee drinks promote inflammation and can…
Deep within your GI tract, there lives an active community of microorganisms known as your “gut microbiome.” Despite their small…
Gas is a normal part of life and can actually reveal a lot about your health.Differences in sound, smell and…
Constant exhaustion. That annoying zit cluster on your forehead that won’t fade no matter how many pimple patches you apply.…
Eating yogurt with live and active cultures can boost gut bacteria diversity and support digestion.Opt for plain, unsweetened yogurt and…
Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, and certified personal trainer. She is…
We all need to poop—and we all want healthy poops. That’s why gastroenterologists are so incredibly important: they help us…
Sip your way to better gut health with these delicious drinks from frosty smoothies to fizzy mocktails and wellness shots!…
Picking snacks with fiber, live cultures or fermented ingredients can help nourish your gut.Dietitians love kimchi, edamame, yogurt, kefir and…
After a long day, there’s nothing better than returning home to a warm and ready-to-eat meal. These gut-healthy dinner recipes…