Browsing: gut
When you’re up at night and cravings strike, making a nutritious choice can feel challenging. “Avoiding snacks that are high…
While healthy lifestyle habits come first, some supplements may support gut health.Research suggests soluble fiber, probiotic strains, L-glutamine and turmeric…
And I genuinely love the flavor.
Common drugs, foods, and beverages can disrupt the integrity of our intestinal barrier, causing a leaky gut. Intestinal permeability, the…
Unsweetened coffee is healthy. But adding sugar could spell trouble for your gut health. Sugary coffee drinks promote inflammation and can…
Deep within your GI tract, there lives an active community of microorganisms known as your “gut microbiome.” Despite their small…
Gas is a normal part of life and can actually reveal a lot about your health.Differences in sound, smell and…
Constant exhaustion. That annoying zit cluster on your forehead that won’t fade no matter how many pimple patches you apply.…
Eating yogurt with live and active cultures can boost gut bacteria diversity and support digestion.Opt for plain, unsweetened yogurt and…
Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, and certified personal trainer. She is…