Browsing: gut
These sun-confounding factors include time of day, time of year, location, skin tone, wearing SPF, air pollution, and even age. Combined…
Your gut microbiome has an almost unlimited significance in your body. Simply put, it’s the massive community of bacteria, fungi,…
As a gut health specialist dietitian, I regularly reassure people that discussing topics like your poo, farts and everything in…
Chances are, you’ve been sleeping on fermented foods for most of your life. Here in the US, they’re “not a…
Seltzer can help you stay hydrated, which supports smooth and regular digestion.The bubbles may cause bloating or reflux, especially for…
Taking care of your gut health is important for your immune system, inflammation, mood, and more. Canned foods are often overlooked…
A few months ago, I got my routine lab work back, and one number stopped me in my tracks. My…
Antibiotics are widely known to disrupt gut health by killing “good” as well as “bad” bacteria in the digestive tract.Now…
Yogurt is linked to an impressive list of health benefits, especially better gut health.RDs say when you eat yogurt isn’t…
Both prebiotics and probiotics support a happier, healthier gut. If you’re wondering which is better, prebiotics help promote longer-term gut health. You…