Browsing: gut
Picking snacks with fiber, live cultures or fermented ingredients can help nourish your gut.Dietitians love kimchi, edamame, yogurt, kefir and…
After a long day, there’s nothing better than returning home to a warm and ready-to-eat meal. These gut-healthy dinner recipes…
These sun-confounding factors include time of day, time of year, location, skin tone, wearing SPF, air pollution, and even age. Combined…
Your gut microbiome has an almost unlimited significance in your body. Simply put, it’s the massive community of bacteria, fungi,…
As a gut health specialist dietitian, I regularly reassure people that discussing topics like your poo, farts and everything in…
Chances are, you’ve been sleeping on fermented foods for most of your life. Here in the US, they’re “not a…
Seltzer can help you stay hydrated, which supports smooth and regular digestion.The bubbles may cause bloating or reflux, especially for…
Taking care of your gut health is important for your immune system, inflammation, mood, and more. Canned foods are often overlooked…
A few months ago, I got my routine lab work back, and one number stopped me in my tracks. My…
Antibiotics are widely known to disrupt gut health by killing “good” as well as “bad” bacteria in the digestive tract.Now…