Browsing: gut
A growing body of evidence supports the importance of gut health to our overall wellbeing. This is because what goes…
Assistant Health EditorAssistant Health EditorAva Durgin is the Assistant Health Editor at mindbodygreen. She is a recent graduate from Duke…
These dishes are packed with gut-healthy and anti-inflammatory foods, helping you meet your nutritional needs. Combining anti-inflammatory ingredients like whole-wheat…
Some condiments, like sauerkraut, kimchi and hummus, offer probiotics and prebiotics that support your gut.Fermented foods such as pickles and…
Carl Germano Bluebonnet Nutrition (Sugar Land, TX), has announced it will sponsor a free breakfast and educational lecture by Carl…
This dressing contains gut-friendly ingredients thanks to probiotic-rich strained (Greek-style) yogurt, lemon and honey.It’s quick to prepare and adds perfect…
Starting your day on a healthy note is easy with these satisfying Mediterranean diet breakfast recipes. The Mediterranean diet is…
A smoothie a day is arguably one of the easiest ways to pack in loads of nutrients—many of which you…
These cozy casseroles are packed with fiber, prebiotics and probiotics to keep your gut healthy and strong.Each recipe uses wholesome…
The Mediterranean diet has been lauded as one of the best diets for overall health, and its origin, based on…