Browsing: Habit
And messing with your sleep, too.
Pedro Soto, 56, was diagnosed with type 2 diabetes after a doctor’s visit for a sore throat. Instead of medication,…
High blood sugar in the morning may actually stem from evening habits the night before.Going for a walk after dinner…
Getting your digestive system to settle might involve getting your nervous system to settle.If you’re prone to stress-related digestive troubles,…
Heavy alcohol use is tied to earlier onset of life-threatening brain bleeds.Bleeds in heavy drinkers are larger and occur in…
We’re living in the golden age of health optimization. We track our REM cycles, log macros, monitor blood glucose, and…
The link between a sedentary lifestyle and an increased risk of Alzheimer’s disease is becoming clearer.Being active benefits your sleep,…
Take control over how fast your brain ages.
Spending too much time being sedentary is the number one habit to break to burn visceral fat.Smart exercise strategies such…
A gastroenterologist says eating more plant foods is the best thing you can do to stay regular.Fruits, vegetables, whole grains,…