Browsing: Habits
Unwinding on the weekend can lead to choices that collectively cause spikes in blood pressure.High-sodium meals, excessive alcohol and irregular…
Visceral fat is harmful fat that sits deep in the abdomen and raises your risk of chronic disease.Poor sleep, stress,…
Dietitians say that certain mealtime strategies can help you fight off that post-meal sleepy feeling. Choosing a combo of protein, fat…
Visceral fat surrounds organs and can raises risk for heart disease, diabetes and other chronic diseases.High-sugar drinks, long periods of…
Dementia is growing in prevalence worldwide: An estimated 57 million dementia cases1 exist globally and the number is only expected…
Chronic inflammation is linked with poorer immunity and overall health.Evening habits like prioritizing sleep, managing stress and choosing a nutritious…
Looking to try an extreme diet to lose weight? Think again, as around 90% of people who lose weight following…
If you want glass-like skin, you should start by checking in on your skin barrier.
The hormonal rollercoaster that marks perimenopause—the often yearslong on-ramp to menopause—is well known to bring some in-your-face symptoms: hot flashes,…