Browsing: Health
Omega-3 fatty acids, creatine, magnesium and vitamin D support memory and brain function.Correcting low levels of these nutrients is more…
Key Takeaways Sleep is an underappreciated and often-neglected recovery tool and a vital element of our…
When you’re engaging in a new form of physical activity, “it’s okay to start small,” says Callow. “Any type of…
Staying up late may be harmful to your heart health — particularly if you’re a woman.In a new study, adults…
Unsweetened coffee is healthy. But adding sugar could spell trouble for your gut health. Sugary coffee drinks promote inflammation and can…
Taking care of your grandchildren may do even more than add joy (and a little chaos) to your life —…
Key Takeaways Creativity helps relieve stress and anxiety. Dancing improves quality of life and lowers the risk of dementia. Playing…
The act of soaking in a natural hot spring, sometimes called hot potting or hot water immersion therapy, is known…
What is magnesium?From the regulation of blood pressure to energy production, blood sugar balance and even weight management and mood,…
Lots of us start a new year with good intentions. Perhaps you’ve vowed to eat more fruit and veg, drink…