Browsing: Health
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian…
Key Takeaways Setting boundaries is important for maintaining good mental health and reducing stress.It’s crucial to communicate your comfort levels…
Author: December 11, 2025Assistant Health EditorAssistant Health EditorAva Durgin is the Assistant Health Editor at mindbodygreen. She is a recent…
As a gut health specialist dietitian, I regularly reassure people that discussing topics like your poo, farts and everything in…
When it comes to health, men have a bit of a reputation for adopting a ‘head in the sand’ approach,…
“Get a full eight hours of sleep!” is something most of us have heard a thousand times. But in recent…
The # 1 mistake you’re making at holiday parties is not hydrating between alcoholic drinks. Dehydration, combined with alcohol, can wreak havoc…
Chances are, you’ve been sleeping on fermented foods for most of your life. Here in the US, they’re “not a…
If you’re looking to protect your brain as you age, blueberries are just one simple solution of many to ensure…
Roasted Salmon with Smoky Chickpeas & Greens is our top pick for a heart-healthy dinner recipe. This dinner is rich in…