Browsing: Health
The supplement industry continues to thrive, but the weight management segment definitely faces some challenges. Traditional sales are declining as…
Enter anthocyanins: the vibrant plant pigments responsible for the deep blues, purples, and reds in many fruits and vegetables. Found…
Using a mental health app can be like having your own mini therapist in your pocket—and for some, being able…
The Mediterranean diet fuels brain health with vegetables, fruit, fatty fish, legumes, whole grains and low-fat dairy.This diet supports brain…
Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Oatmeal & blackberries/ Energy bites Cucumber sandwich &…
When it comes to heart health, most of us are familiar with basics like cholesterol tests and blood pressure readings.…
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and…
A dinner that supports a healthy heart shouldn’t be hard to prepare. With low amounts of saturated fats and sodium,…
All about the gut-skin-brain axis.
The gut microbiome influences your health, including inflammation and illness.This study suggests a strong connection between gut health and healthy…